home decor – patio

30 Mar

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Considering it is officially spring, our patio space has once again become my focus. Let the outdoor living begin! Our loft was designed to be an indoor / outdoor space. It’s one of my favorite things about our home. When we bought the place the previous owners were nice enough to leave behind an outdoor couch, coffee table and a slew of planters- which was amazing because we had zero outdoor furniture when we moved in.The only problem…none of it is really our style. Our loft is very modern and all of it is rather traditional looking. Because of this I have been wanting to give the patio a makeover. The only things we have added over the last two years…a few bright green planters (which Brian has begun planting his dream garden in), a grill, an umbrella & Franks “special” patch of grass.

Current patio space…

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My new vision for the patio…

modern furniture with bright pops of color!! Oh and a designated garden area for my love.

Here are my inspiration photos…

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morning / evening routines

19 Mar

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At a recent session with my therapist we were discussing the importance of routines. Especially for people like me who crave order- I find that a sense of order really helps me thwart off anxiety. When listing the things I would like to incorporate into my daily “morning” routine, a 3 mile walk with Frankie was at the top of my list. There is nothing I love more than getting out into the fresh air with music in my ears and my pup by my side. It’s so important for my head space that I move my body first thing- it helps me feel positive, energized & present.

My therapist asked, “Why then, if you know this do you not make time for it every single morning?” 

I thought about it for a minute and then said, “Well, sometimes Frank doesn’t get up in time for me to fit in before I have to go to work.”

As I said it…I could hear how ridiculous I sounded.

“So you’re on your dogs schedule? Shouldn’t he be on yours?” she said rather amused.

Trying to appear less insane than I clearly am…I said, “Well, yeah…I guess I see your point. But he’s almost impossible to move when he’s sleeping.” while taking a sip of my latte

Warmly yet firmly she said, “You have to make yourself happy first, Kate. If you’re not doing that each day, you’re not doing anyone else any good either and it’s only going to get harder when you have children. You must put yourself first, then you can take care of everyone else.” 

As foreign as the concept sounded, I knew she was right. I was suddenly reminded of when the stewardess announces before take-off that in the event of an emergency, you must put your own oxygen mask on first  before helping those around you.

With that said I went home and began working on a morning and evening routine for myself. One that would make me want to pop out of bed in the morning and one that would make me feel peaceful in the evening. Below you can see what I came up with. Granted, I don’t adhere to it perfectly every single day (life is always in flux…especially as a freelancer) but overall I have been doing a pretty good job sticking to it and I can definitely feel the difference.

morning routine

6:00am_ wake (this was much easier to do before the time change. I might need to revise this to a later time…it’s impossible for me to get out of bed when it is still dark)

6:15am_ morning pages (I write three stream of conscious pages about anything and everything. Literally whatever comes into my mind), my morning prayer (you can see it below), my morning affirmations (you can see them below) & meditation (even if only for a minute although five minutes is my goal)

6:45_ coffee with Brian before he leaves for work

7:15_ three-mile walk with Frankie

8:30_ house sweep (things like make the bed, empty the dish washer…blah blah blah)

8:45_ shower & get ready

9:30_ out of the house to a client or at my desk to work

evening routine

6:00pm_ evening walk with Frankie

6:30pm_ make dinner/ watch the news

7-9:30pm_ eat dinner, hang with Bri & watch tv

9:30pm_ daily gratitude list & read

10:30pm_ sleep!

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my morning prayer – a slightly revised version of the St. Francis prayer 

Make me a channel of thy peace,

that where there is hatred, I may bring love;

that where there is discord, I may bring harmony;

that where there is error, I may bring truth;

that where there is doubt, I may bring faith;

that where there is despair, I may bring hope;

that where there are shadows, I may bring light; 

that where there is sadness, I may bring joy;

grant that I may seek rather to comfort than to be comforted;

to understand, than to be understood;

to love, than to be loved.

for it is by self-forgetting that one finds.

It is by forgiving that one is forgiven. 

my morning affirmations

“Every Cell in my body vibrates with energy and health”

 “I will accomplish my goals today”

 “I prosper wherever I turn and I know that I deserve prosperity of all kinds”

 “The more grateful I am, the more reasons I find to be grateful”

 “I express my needs and feelings”

 “I am my own unique self – special, creative and wonderful”

“My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.”

“I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.”

“I trust in the process of life”

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So there you have it! Do any of you guys have a morning or evening routine?? I would love to hear about them if you do!

 

 

 

 

 

LA marathon lights

16 Mar

 

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Brian and I decided to change-up our normal routine of sitting on the couch with takeout and a movie on Friday night (welcome to married life) and instead ventured out to Hollywood (gasp!) to get a view of the LA marathon lights. For those of you who don’t live in Los Angeles, this weekend was the LA marathon. For a gal who doesn’t run unless in danger of being hit by oncoming traffic, I am completely wowed and inspired by the people who conquer the 26.2 mile run. It’s simply mind-blowing to me. I still can’t fathom how it’s humanly possible to make it from Dodger Stadium to The Santa Monica pier using only your legs.

In celebration of the marathons 30th anniversary, Asics, the official sponsor of this years event lit up each mile, using 124 spotlights from 8:40 pm to 10:15 pm on Friday night. In hopes of getting a good view of it, Brian and I headed to the top of Runyon Canyon. We decided to make it a family affair and brought Frank along for the adventure. When we arrived we quickly realized we weren’t the only ones that had the brilliant idea to view the lights from Runyon Canyon- there were people everywhere. It was actually rather cool to see swarms of people come out to support the event and get a view of the lights.

Hiking up to the lookout in the dark with only a headlamp for light proved interesting. Especially wearing only flip-flops for foot support (I’ve had better ideas) while being dragged by an excited pup (seriously, I think it was Franks favorite Friday night to date. Homeboy was jazzed.) The whole scene was very reminiscent of The Blair Witch Project.

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Once we made it up to the top, Brian set up his camera equipment while Frank and I said our “hellos” to the people around us. Frank is quite the diplomat. For as long as I have lived in Los Angeles I have never seen this view of LA at night. Probably because it is illegal to be within Runyon Canyon after dark- strength in numbers, people! The view of the sparkling city below was breathtaking. It was so clear. I could spot so many landmarks. At 8:40 pm sharp the marathon spotlights were turned on and there was an audible gasp. It was so beautiful and so inspiring.

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ALL PHOTOS BY BRIAN GLODNEY PHOTOGRAPHY 

To see the panoramic photograph (it’s pretty epic) along with Brian’s blog post click here

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project 30 – angela

13 Mar

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Angela, 36

What would your 30 something self tell your 20 something self if you could?

Love yourself. Love yourself. Just the way you are. You are 110% perfect in the most beautifully imperfect way. No matter how perfect someone else’s life may seem to the outside world, we are all just a work in progress. Love yourself and trust your heart – no matter what!

What do you wish you took more seriously in your 20’s?

Financial planning, savings, and investments. In my early/mid 20’s I was married supporting my husband in his career. In my later 20’s I was single and determined to discover myself, and my true path in life. Looking back I was just running towards or away from things. I trusted too much that everything would work itself out in the end. It usually does, but things could have worked themselves out more in my favor had I been more present in ‘the now’ while running towards my tomorrow.

What do you wish you took less seriously in your 20’s?

I wish I had of embraced my inner-rebel a lot more in my 20’s, and teens even. I was very much “the good girl.” When push comes to shove I’ve always followed my heart, but in a lot of ways some of the choices I made in my 20’s were from fear of not being accepted or loved. I think that’s the greatest blessing of being a woman in your 30’s is that you start to care less and less about what other people think. At least it’s been true for me. I wish I had of cared less about what people thought of me and made more mistakes. Not the stupid and reckless kind of mistakes (like drugs & sex) but more of the academic, fitness, entrepreneurship, and everything investing in me kind of mistakes. I would have rather failed big then than the now of looking back and having not tried from fear of what other people thought of me. I wish I had of risked failing at some things on a bigger scale.

Favorite memory from your 20’s?

A lot of people don’t know this about me, but in my early/mid 20’s I was married and a mom. I’m a different woman now with different goals, and am totally happy with my life in a different kind of way. In my 20’s though I was really happy in the role of mom. Even today, thinking about moments, it makes me smile and my eyes fill up with tears (the heart warming kind). The best moments in my 20’s all include my favorite little blonde haired blue-eyed boy; word games in the grocery store, playing in the mud, sock ball fights, hide-n-seek, or snuggling on the couch to watch cartoons. Even to this day I haven’t forgotten the smell of his hair and I can still hear the sweetest words [I believe] anyone can ever hear, “Mommy, I love you.”

I’ve changed so much since then. So many things have happened, but without a doubt being a mom was the best part of my 20’s.

In your early 20’s where did you think you would be (work, live etc) by 30?

In my early and mid 20’s I was supporting the career of my husband. I honestly thought I would be married in my 30’s (naturally) and where I lived wasn’t something that crossed my mind too much because then I felt that my home was with my family, no matter where we lived. I’ve always had an entrepreneurial heart, so even in my early 20’s I was still very passionate about building a successful business. I saw myself in my 30’s running a start-up or agency of sorts. Looking back though, I can see now that I needed to go through some major life changes and experiences before I could really know who I was or what gifts and talents I had to share.

And where were you by 30? What did your life look like?

At 30 I was living in Los Angeles, CA (and that is where we met :-). I spent my late 20’s and the beginning of my 30’s doing a lot of healing in L.A. I was really blessed to have met three phenomenal people there and they played a huge role in me becoming who I am today. In my 30’s I had the opportunity to spend moments around a lot of really successful and inspiring people. This and working with one of the most sought after personal development coaches took my belief system of what life had to offer to an entirely new level. My perspective, my bubble of what the world looked like burst open in my 30’s and I started to really believe in myself for the first time. As I’m saying this, it sounds like something dramatically life changing happened then, but it was the opposite. I worked all the time. I was quiet a lot. I asked questions. I listened. I paid attention. I believe there are times in life when you need to be in the spotlight (to share your gifts) and then there are times when you need to be behind-the-scenes (to learn lessons). Those were my behind-the-scenes years and I didn’t waist a single moment. It was all a learning experience and I’ll forever feel indebted to the universe for those opportunities.

Were you ever worried that it wouldn’t all fall into place?

(Laughing) I’m still a little worried. Well, in some ways. I didn’t figure out whole-heartedly what I wanted to do with my life until around 33. I’m 36 now. I had a lot of life obstacles in my 20’s that were unexpected and very challenging especially considering my age. In some ways they set me back externally, but they pushed me forward internally. I hope that makes sense. I’m still a work in progress though even in my 30’s, and I love it! 

What is the greatest gift about being a woman in your 30’s?

I think the whole package of knowing who you are, knowing what you want, and feeling more comfortable in your own skin makes everything about life more enjoyable in your 30’s.

When you look out onto the horizon. What do you hope your life looks like at 40?

2013 and 2014 I spent building the foundation on a few of my projects and spending a lot of time going through the motions of everyday life. 2015 I want to begin living my life on purpose again. I want to travel more, write more, and experience more. I want to have more compassion, empathy and understanding for myself and in my relationships. I want to take things to the next level in those regards. I want to work on being in the now, to create and carry a more whole and balanced ‘me’ into my 40’s (which is just three and a half years a way… yikes!!).

What’s a quote/ saying you try to live your life by?

My mom use to say, “This too shall pass.”

When I was little and a teenager I thought that this saying only applied to the tough moments in life; like when I would scrape a knee or when a boy had broken my heart.

In my mid 20’s I realized it meant something very different (at least to me the meaning dramatically changed).

During that time my mom had been diagnosed terminally ill with cancer, given 4-6 months to live, and was spending the last months of her life with us (me – her only daughter, son-in-law, and grandson).

It was in those months I began to realize how precious a moment was.

Excruciating at times to watch my mom experience so much pain and loose herself to tumors, every last moment was still a blessing. It was a blessing because it was one more moment I got to spend with her.

Our time on earth isn’t guaranteed. It doesn’t belong to us. We don’t own it. Every moment is a gift and we are just the managers of the time we’re given.

I think of, “this too shall pass,” constantly. It helped me get through that time of my life, be more present, and stay grateful.

It’s not about being positive all of the time and ignoring the pain in a situation, but instead knowing that no matter what happens I’m the manager of this moment, of how I want to look at the situation in front of me, whatever actions I take next, and the memories I’m creating. Because… “This too shall pass.”

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connect with Angela

facebook / google plus / twitter / be the news / naked honest

currently : two

5 Mar

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currently : two

watching…

the americans (it’s SO good this season. I have a total crush on Keri Russell), girls (yet another show that is so good this season), togetherness (probably my new favorite show on tv), house of cards, better call saul (I’m still on the fence about this one…I really want to like it), walking dead, grey’s anatomy (I just can’t quit you), how to get away with murder (loved the season finale) & scandal. Patiently awaiting for bate’s motel to return on monday night. I can see after writing this list I am watching far too much television. I just can’t help myself…there are some seriously good shows on television right now.

listening to…

Serial podcast– I know…I know… I am so late to the game on this one but I finally decided to give it a shot and got totally sucked in. I listened to all the episodes in a few short days and I am now obsessed with the case. Is he innocent?? Is he not?? Ugh. I can’t stop thinking about it.

reading…

“Taking The Leap” by Pema Chodron (or re-reading it I should say. I love that Pema Chodron)

loving…

coming home to “just because” flowers from Brian, my new morning & evening routine (more on that next week), my therapist, haagen dazs low-fat vanilla frozen yogurt (it’s becoming a bit of a problem…I must stop stocking it in the freezer), afternoon dates with my best girlfriend Taline and her delectable baby boy Liam, clementine daily, sleeping soundly, the smell of jasmine on my morning walks (everything is in bloom!), watermelon colored nails and toes, pinteresting, these photographs, coconut scented candles, this quote…”A secret to happiness is letting every situation be what it is, instead of what you think it should be.”

grateful for…

my health, my husband, my pup, my friends & my family. In no particular of course.

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word love

4 Mar

 

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Moroccan short ribs

3 Mar

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Recently, I have been obsessed with our slow cooker (I’m trying to remember who bought it for us as a wedding gift so I can send them an extra thank you card). Seriously, we are currently like, best friends. It just makes cooking so easy! Not to mention I look like a master chef when dinner is served- it’s pretty much idiot proof. You just put a bunch of ingredients in it and viola 7-8 hours later you have a tasty dinner. Although, I did make some hybrid Filipino chicken dish this past Sunday that was pretty horrible…I blame that solely on the recipe though. Moving forward I will be avoiding recipes that combine apple cider vinegar and soy sauce. Anyway, back to my recent favorite slow cooker recipe…Moroccan short ribs….it was AH-MAZING and so easy. As you can see from the photos below…even Frank wanted in on it. I guess it was rather mean of us to eat dinner on our coffee table that night.

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ingredients:

3 pounds bone-in beef short ribs

1 14.5-ounce can diced tomatoes

4 garlic cloves, sliced

1/2 cup of dried apricots, halved

1/2 cup of pitted olives

1 tablespoon chopped fresh ginger

2 teaspoons ground cumin

1/2 teaspoon ground cinnamon

kosher salt & black pepper

1 cup of couscous

fresh cilantro, for serving

directions:

-combine the short ribs, tomatoes (and their juices), garlic, apricots, olives, ginger, cumin, cinnamon, and 1 teaspoon of each salt & pepper in 4-6 quart slow cooker. Cover and cook until the beef is tender, on low for 7 to 8 hours or on high for 5 to 6 hours. Skim off and discard most of the fat

– ten minutes before serving, cook the couscous

– serve the short ribs over the couscous, topped with cilantro

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