Tag Archives: everyday life

life according to my iPhone lately

1 Dec

Life according to my iPhone lately…well, the last two months.

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early morning family selfie

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snug as a bug

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baby Glodney’s first photo…don’t worry we couldn’t spot the baby either

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new morning routine

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Franks thoughts about walking the neighborhood in his halloween costume

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early morning hike

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baby Glodney’s second photo…my how you’ve grown!

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decaf coffee is just not the same

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celebrating two years of marriage

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bed head

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exploring a hollywood parklet

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visiting my step father Irv in Kansas City

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fall colors in Kansas City

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more fall colors!

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exploring the Nelson-Atkins museum

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you must eat bbq when in Kansas City, right?

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arriving in Atlanta to visit my friend Chantal

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her sweet little guy helping me with my bag

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love that sweet boy

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love his mama too

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our best attempt at a group photo

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giving the baby thing a test run

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oh, hi!

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street art in Atlanta

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appetizer spread at a little dinner party we hosted

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these two

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Oh, hi baby Glodney! Looking cozy

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morning coffee with Rachel and Ben

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more baby test runs

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your baby is a…

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BOY!!

lovebug

with the new man in my life…

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july 4th weekend

6 Jul

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July 4th weekend did not disappoint this year. I spent most of it at the beach and eating tasty food- both favorite pastimes of mine. I started the weekend off right by taking Frankie for a three-mile walk Friday morning. We start every day with a long walk actually- it’s our thing. I’ve become rather attached to the routine of it. It throws my whole day off if I can’t make it work for some reason! We explore different streets, houses and alleys each day. Frank is a pup who appreciates a new tree to pee on and I am more than happy to comply. After our walk I met a girlfriend for a juice date at Kreation. I opted not to get a healthy green juice and instead ordered a chailicious smoothie. It was to die for- like sipping dessert through a straw. Then I met my mom and my brother for lunch at Back On The Beach to celebrate my birthday a few days early with them. The food isn’t mind-blowing but the restaurant overlooks the ocean and your table is literally on the sand so it makes up for it. After lunch my mom and I headed down to the water for a few hours (we couldn’t convince Nik to join us though). It was a cloudy afternoon so instead of sunbathing and swimming like we had planned we spent most of the time lying on a blanket fully clothed chatting. When I got home Brian made us dinner on the grill- cilantro lime chicken, zucchini and sweet potatoes.

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back on the beach

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Nik looking dapper in my moms hat and my sunglasses

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we worked hard to get this selfie

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I know I’m biased but he’s the cutest griller I ever did see

On Saturday, after sleeping in and drinking copious amounts of coffee in bed, we packed up the car and headed to the beach to meet some friends. It was packed with happy people as far as the eye could see celebrating the holiday. Luckily, the sun was actually out this time and I proceeded to spend the next few hours working on my tan, reading magazines and swimming in the sea. I haven’t swam in the ocean since we were in Bali for our honeymoon over a year ago. I almost forgot how invigorating the salty water can be. After the beach we debated going to a party with our friends but decided a quiet night at home was more our speed. We are getting old, huh?!? So we (Brian) grilled yet again and had a picnic on our coffee table so we could watch a movie (we watched The Judge – meh) while eating dinner. Around 9pm (with ten minutes left to spare in the movie of course) the loud pops began so we grabbed Frank (who was totally freaked out by the commotion) and headed up to the roof to take in the firework show across the city.

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clearly, not impressed with July 4th

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July 4th at Santa Monica beach

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lunch at the beach

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our picnic dinner

On Sunday we spent most of the day doing things around the house. There is nothing that brings me more joy than organizing my home. I know…I really am getting old. In the evening we hosted my Dad and Pamela for dinner to celebrate Pamela’s birthday. That’s another thing that brings me great joy…hosting dinner parties. Especially to celebrate ones I love. Brian and I made salmon, corn on the cob (with cilantro lime butter- with a pinch of lemon zest) and potato salad. I also baked a vanilla cake with fresh strawberries on top for dessert.

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chubby paws

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very busy at work making potato salad

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ever hopeful that something might drop…

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Happy Birthday Pamela!! (please excuse the weird face I am making)

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mi familia

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love

the end.

“Be happy for this moment. This moment is your life.”
Omar Khayyam

 

fridayyyyy

19 Jun

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{my little buddy with his little buddy hanging with me as I put my makeup on this morning}

What are you guys up to this weekend? Our weekend is shaping up to be a nice one. Tonight we will most likely stay in with Thai food and netflix- we are such creatures of habit. On Saturday morning I want to make a visit to the paint store to pick out a new color for the wall behind our bed. I’ve been inspired to paint it a dark green or blue color- idea 1 , 2 & 3. It’s a floating wall and almost exactly the length of our bed so I imagine it will look like a giant headboard amongst all the white walls in our room. Does that make sense? It does in my head. Saturday afternoon we are going to a dodger game with a big group of Brian’s family to celebrate a 90th birthday. I can’t remember the last time I went to a baseball game. I’m not a huge baseball fan but I am a fan of dodger dogs and spending a summer afternoon outdoors with family. Sunday morning I’m sending Brian off to get a massage (his father’s day gift from Frank) while I tackle a dessert recipe for the father’s day bbq we are having for our two dads that afternoon.

Hope you have a beautiful weekend and happy fathers day to all the pops out there!

 things that have been making me happy recently…

a massage I got this week that put every other massage that I have ever had to shame. SHAME!

this weeks project 30 q&a– I loooooved Liz’s words. Did you read it?? You must! She’s such an inspiring soul

these guided meditations– I’ve taken to doing the three-minute body scan every morning

red/orange nails and toes

an afternoon movie date with my little brother. It’s hard to pin him down (he’s a very busy 20-year-old so when I do it’s quite an accomplishment

buying some new books

work…I’ve been loving my clients recently

watching orange is the new black

pink peonies (they will probably be on my happy list every week until I can’t buy them anymore)

the podcast mortified…so funny

white chocolate peanut butter cups

having Taline and Liam over for dinner

a long hike in temescal canyon with my girlfriend Devon. I haven’t done that trail in ages- so pretty!

this quote…“You will always be too much of something for someone; too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone–profusely. But don’t apologize for being who you are.”– Danielle Laporte

my husband…always my husband

this Tracy McMillan ted talk about marrying yourself…

What’s been making you guys happy recently???

morning / evening routines

19 Mar

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At a recent session with my therapist we were discussing the importance of routines. Especially for people like me who crave order- I find that a sense of order really helps me thwart off anxiety. When listing the things I would like to incorporate into my daily “morning” routine, a 3 mile walk with Frankie was at the top of my list. There is nothing I love more than getting out into the fresh air with music in my ears and my pup by my side. It’s so important for my head space that I move my body first thing- it helps me feel positive, energized & present.

My therapist asked, “Why then, if you know this do you not make time for it every single morning?” 

I thought about it for a minute and then said, “Well, sometimes Frank doesn’t get up in time for me to fit in before I have to go to work.”

As I said it…I could hear how ridiculous I sounded.

“So you’re on your dogs schedule? Shouldn’t he be on yours?” she said rather amused.

Trying to appear less insane than I clearly am…I said, “Well, yeah…I guess I see your point. But he’s almost impossible to move when he’s sleeping.” while taking a sip of my latte

Warmly yet firmly she said, “You have to make yourself happy first, Kate. If you’re not doing that each day, you’re not doing anyone else any good either and it’s only going to get harder when you have children. You must put yourself first, then you can take care of everyone else.” 

As foreign as the concept sounded, I knew she was right. I was suddenly reminded of when the stewardess announces before take-off that in the event of an emergency, you must put your own oxygen mask on first  before helping those around you.

With that said I went home and began working on a morning and evening routine for myself. One that would make me want to pop out of bed in the morning and one that would make me feel peaceful in the evening. Below you can see what I came up with. Granted, I don’t adhere to it perfectly every single day (life is always in flux…especially as a freelancer) but overall I have been doing a pretty good job sticking to it and I can definitely feel the difference.

morning routine

6:00am_ wake (this was much easier to do before the time change. I might need to revise this to a later time…it’s impossible for me to get out of bed when it is still dark)

6:15am_ morning pages (I write three stream of conscious pages about anything and everything. Literally whatever comes into my mind), my morning prayer (you can see it below), my morning affirmations (you can see them below) & meditation (even if only for a minute although five minutes is my goal)

6:45_ coffee with Brian before he leaves for work

7:15_ three-mile walk with Frankie

8:30_ house sweep (things like make the bed, empty the dish washer…blah blah blah)

8:45_ shower & get ready

9:30_ out of the house to a client or at my desk to work

evening routine

6:00pm_ evening walk with Frankie

6:30pm_ make dinner/ watch the news

7-9:30pm_ eat dinner, hang with Bri & watch tv

9:30pm_ daily gratitude list & read

10:30pm_ sleep!

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my morning prayer – a slightly revised version of the St. Francis prayer 

Make me a channel of thy peace,

that where there is hatred, I may bring love;

that where there is discord, I may bring harmony;

that where there is error, I may bring truth;

that where there is doubt, I may bring faith;

that where there is despair, I may bring hope;

that where there are shadows, I may bring light; 

that where there is sadness, I may bring joy;

grant that I may seek rather to comfort than to be comforted;

to understand, than to be understood;

to love, than to be loved.

for it is by self-forgetting that one finds.

It is by forgiving that one is forgiven. 

my morning affirmations

“Every Cell in my body vibrates with energy and health”

 “I will accomplish my goals today”

 “I prosper wherever I turn and I know that I deserve prosperity of all kinds”

 “The more grateful I am, the more reasons I find to be grateful”

 “I express my needs and feelings”

 “I am my own unique self – special, creative and wonderful”

“My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.”

“I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.”

“I trust in the process of life”

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So there you have it! Do any of you guys have a morning or evening routine?? I would love to hear about them if you do!