happy recipe : in action

14 Mar

This week has been a good one and I am beyond grateful to feel lighter. I honestly didn’t know how off I was feeling until it lifted. Has that ever happened to any of you? You almost forget what it feels like to be in a good mood? I will say that it’s not a total fluke I’m in a better headspace- I have been working hard to stay present each day and follow my recipe for happiness. There have been moments this week where I almost skipped following through with my recipe because I thought maybe I could better use my time at the computer, doing laundry or paying bills (blah blah blah) but then I would remind myself…WHAT”S MORE IMPORTANT THEN A POSITIVE HEADSPACE?!?

Here are a few snippets of me following my happy recipe this week…

walking 2

morning walk with Frankie and my ipod

walking

early morning hike with one very happy pup

meditation

meditation

working

work

writing

writing at my favorite coffee shop

tv

tv time with my boys

reading

reading The Goldfinch

This weekend I begin my yoga every damn day for two weeks with Rachel. There’s a new studio opening up in our hood so we thought we should commit to going. I am very excited to get back to the mat. What do you guys have planned for the weekend??

*

find me elsewhere: instagram @kate365, twitter, facebook

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One Response to “happy recipe : in action”

  1. barbarapotter March 14, 2014 at 9:11 am #

    Sounds like a good plan . I am going to make one too.

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