Tag Archives: law of attraction

vision board – 2015

7 Jan

FullSizeRender Oh 2014…you kinda sucked. Almost from the get go you did too- such an overachiever you are! Sure there were moments that I really enjoyed…our honeymoon in Bali and Vietnam most definitely topping that list. But all in all…you sucked. Everything from money, work, health (remember the gallbladder?), family drama & friendships felt trying. When I started writing this post I had a paragraph explaining in detail why the last year was difficult. But when I reread my post I thought…what’s the point of even talking about it anymore. Put it to bed! It’s done! Over! In the past! So I deleted it. Which felt good.

I couldn’t be more ready for a fresh start and I have a very good feeling about the next 365 days. My vision is clear- new business, writing work, finishing our home, building a family, traveling & feeling vibrant & healthy. Every year I do a vision board (yes, I lit last year’s on fire a few days ago while giving it the finger…only kidding) of things I hope and desire for the year ahead. Usually I do this activity on the first of each year while sipping champagne and eating bagels with lox. But considering we were in Sedona with Brian’s parents on the first of this year, my board had to wait. It actually did cross my mind to bring all the vision boarding tools to Sedona with me. Then I imagined myself going through security with his parents and a huge board filled with images of women in yoga poses and cute babies and stopped. It’s an activity better suited for one’s home.

I took great pride in this year’s board. I would not rest until I found the “perfect” image or quote that I had in my mind. Did you hear that 2015? I’m not taking any shit. If you’ve never created a vision board before they can really be a lot of fun. They are simply a visual representation or collage of the things that you want to have, be, or do in your life. It consists of a poster or foam board with cut-out pictures, drawings and/or writing on it of the things that you want in your life or the things that you want to become. The purpose of a vision board is to activate the Law of Attraction to begin to pull things from your external environment that will enable you to realize your dream.

{How To Make Your Own Vision Board}

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Compile your pictures. Start by going through magazines and compiling all the pictures that you can find that are relevant to your goals. Don’t evaluate the pictures or start pasting them onto your board. Just stack them into a pile. Make sure that each image that you put on your board resonates with your heart and makes you excited at the mere look of it. It’s also important when selecting pictures to include anything that is congruent with your goal, such as any changes in your life that might result from obtaining your goal. So if your goal is to have a six figure income, then select pictures of a lifestyle that is congruent with your six figure income. Asking yourself the following questions might help you design a congruent vision board:

What would you do differently when you realize your goal? Where would you travel? Where would you live? What would you wear? What things would you own? What kind of vehicle would you drive? What would you do for work?…Or would you work? Who would you help?

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Sort and Cut. Go through your pile of pictures and select the ones that impact you the most emotionally. Cut the extraneous material away from the image.

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Arrange and glue. Start arranging your pictures creatively on your board. Don’t worry about being artistic—that’s not the point. The point is that your board should resonate with your emotions. Arrange your pictures in a way that gives you an emotional connection to your vision board. After you are satisfied with the arrangement, glue all your pictures in place. Additionally, you might want to add writing or drawing on your vision board if you feel that it would better resonate with your emotions.

4

Strategic positioning. The most important part of having a vision board is having it in a strategic location that gives you as much visual exposure to it throughout the day. For most of us, this is in the office, but if that is not possible or appropriate, then try your living room or your bedroom. Some people I know mount their vision boards on the ceiling above their bed so that it is the first thing they see when they wake up and the last thing they see when they go to sleep. If you are sensitive to what others might say of your vision board, then be sure to keep it in a safe area where only you will see it. Negative criticism or justification of your dreams can kill the energy that your vision board releases.

5

Update your vision board. Your vision board has to inspire you. It has to charge you with renewed passion every time you look at it and over time and as you progress closer towards your vision, you might find that some of the images or pictures on your vision board don’t really carry as much emotional impact on you as they did before. When this happens, you’ll want to update your vision board with new fresh images that do inspire you. You’re vision board is not a finished piece of art after its initial creation. It’s a dynamic piece of art that shifts and changes as your vision shifts and changes. Therefore, if you find your level of passion that your vision board gives you is growing weaker, then update it to bring fresh new emotions to it.

{Steps found on selfgrowth.com}

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“Imagination is everything. It is the preview of life’s coming attractions”

Albert Einstein

1.5.15

5 Jan

I’m back! Back to reality and back to regular posting! Sorry I have been MIA through most of December but I  needed downtime to recharge my batteries. It’s probably safe to assume everyone did, right? I’ve also found that once I don’t blog for a few days it’s hard to get back into the swing of things. But I am back and feeling incredibly excited about 2015. I have some fun posts lined up for the week but in the meantime I thought I’d start off the week by sharing my motto for 2015.

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Do you guys have a motto for the year? Are you feeling amped about 2015?

 

 

starting the day off right…

7 Jul

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I’ve recently decided to make some changes to my morning routine. Inspired by my friend Rachel who recently cancelled her FB account because she was tired of being a slave to it, I began to think about how social media in general plays a role in my daily life. My typical weekday morning routine would usually go something like this…Brian’s alarm goes off and he gets out of bed, makes us coffee and then brings Frank and coffee to bed for a morning snuggle. All of this is great and I wouldn’t change a thing but once Brian gets up to take a shower I would invariably find myself finishing my coffee while scrolling through Facebook, instagram & CNN (the last one isn’t bad) on my phone. It dawned on me that spending this precious early morning time focusing on everybody else’s world instead of spending it in my own head space was creating a very unfocused, drained and unsettled energy in me. I really think this early morning time before you step out into the buzz of the world is sacred. I go through phases where I have had a healthier morning routine and I always notice such a difference in my life when I do.

There are three different tools I have used in the past that have always helped me connect and get centered with myself at the start of each day. There was a period I wrote “morning pages” everyday with my coffee. The basic concept is to write three longhand, stream of consciousness pages every day, first thing in the morning, no matter what. Writing these pages requires you to be honest with yourself. It’s challenging to write every day about the things that are bothering you and what’s going on. You recognize the truth about what’s working or not working in your life.

The next is reading my “I am so happy and grateful” list each morning. This list is a list of things I want to manifest in my life which I write from the present tense every few months as if they have already happened.

“I am so happy and grateful that _________”

In doing so I let myself imagine and experience these things being a reality. Writing this list also helps me get very clear about what I want my world to look and feel like rather than just letting life happen to me.

Lastly, reading a list of affirmations every morning. My current list….

nothing can upset my peace of mind unless I allow it

I am healthy, happy and hopeful with every person I meet

Everyone who comes in contact with me today will feel that there is something good and beautiful in them

I see the benefit in everything. No obstacles just opportunities

I think only about creating value

I am just as happy about the success of others as I am about my own

A “from this moment onward…” spirit in all that I do today

I give so much time to my own improvement that I have no time to criticize others

I am too strong for fear, too kind for anger, and too happy for worry

Everything changes

I’m going to aim to do all three exercises every morning but I know that If I do at least one that I will feel the difference. So I am saying goodbye to social media in the mornings and I am going to instead spend some quiet time with my head.

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What are some of your morning routines? Tools for a better head space? I’d love to hear!