Tag Archives: LA

fridayyyyy

19 Jun

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{my little buddy with his little buddy hanging with me as I put my makeup on this morning}

What are you guys up to this weekend? Our weekend is shaping up to be a nice one. Tonight we will most likely stay in with Thai food and netflix- we are such creatures of habit. On Saturday morning I want to make a visit to the paint store to pick out a new color for the wall behind our bed. I’ve been inspired to paint it a dark green or blue color- idea 1 , 2 & 3. It’s a floating wall and almost exactly the length of our bed so I imagine it will look like a giant headboard amongst all the white walls in our room. Does that make sense? It does in my head. Saturday afternoon we are going to a dodger game with a big group of Brian’s family to celebrate a 90th birthday. I can’t remember the last time I went to a baseball game. I’m not a huge baseball fan but I am a fan of dodger dogs and spending a summer afternoon outdoors with family. Sunday morning I’m sending Brian off to get a massage (his father’s day gift from Frank) while I tackle a dessert recipe for the father’s day bbq we are having for our two dads that afternoon.

Hope you have a beautiful weekend and happy fathers day to all the pops out there!

 things that have been making me happy recently…

a massage I got this week that put every other massage that I have ever had to shame. SHAME!

this weeks project 30 q&a– I loooooved Liz’s words. Did you read it?? You must! She’s such an inspiring soul

these guided meditations– I’ve taken to doing the three-minute body scan every morning

red/orange nails and toes

an afternoon movie date with my little brother. It’s hard to pin him down (he’s a very busy 20-year-old so when I do it’s quite an accomplishment

buying some new books

work…I’ve been loving my clients recently

watching orange is the new black

pink peonies (they will probably be on my happy list every week until I can’t buy them anymore)

the podcast mortified…so funny

white chocolate peanut butter cups

having Taline and Liam over for dinner

a long hike in temescal canyon with my girlfriend Devon. I haven’t done that trail in ages- so pretty!

this quote…“You will always be too much of something for someone; too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone–profusely. But don’t apologize for being who you are.”– Danielle Laporte

my husband…always my husband

this Tracy McMillan ted talk about marrying yourself…

What’s been making you guys happy recently???

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saging

8 Jun

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Grateful for my recent jolt of positive new energy, I decided to ensure that it sticks around by cleansing our home (and me, for that matter) of any negative energy. Enter in… saging. As hippy dippy as I can be sometimes… I’ve never saged (also referred to as smudging) before. Gasp! But, the word on the street is, it’s a great way to rid yourself and your space of any lingering negative energy, in turn, making room for new energy and intentions.

Sign me up, universe.

Considering I live in LA, it was easy to find a store that sold sage for smudging. I walked over to Mystic Journey Bookstore on Abbott Kinney in Venice, marched straight past the display of crystals and the shelves of self-help books and over to the basket of sage. I picked through it for a bit, trying to decide which one I wanted. Each one was wrapped in a different color ribbon and varying in size – so many choices. I ended up settling on a medium-sized bundle wrapped in a pink ribbon. It just felt like the right one for the job.

My initial plan was to sage the house by myself while Brian was at work, but then I thought it all the way through and realized that it might be best to have Brian involved in this particular activity. Not only because it happens to be his space as well, but also because I’ve been known to accidentally light things on fire.

So I waited.

I wasn’t quite sure what Brian would think of my plan. Luckily, he was game for some saging and it turned out to be an unexpectedly fun husband/wife activity. The only member of the family who wasn’t into it was Frank. He made it very clear early one that he is not a fan of smoking plants….I don’t think he will be saging his dog bed anytime soon.

Brian and I went from room to room with our smoking sticks of sage, sometimes together but mostly we moved separately. We had a common affirmation/intention for each room though. I found the experience incredibly grounding. Maybe it’s due to the ceremony of it, but I immediately felt lighter when we were done.

If you haven’t tried it, I would most definitely recommend it.

How to sage your space-

* things you need…sage…a bowl to hold the smoking stick over and a cup of water to extinguish it in after.
– open every door and window in your house
– light the stick, and when it catches fire, blow it out and allow the embers to start to smoke (like you would light incense).
– set your intention for each room.
– walk around the room, waving the sage stick so its smoke drifts into corners, along walls, around windows, and along ceiling lines. As you do, imagine the smoke absorbing negativity, problems from those who were in the space before you, toxicity, and anything else you want to go away. See the smoke dissipating and floating out the windows, and imagine that bad energy flowing out of your space, making room for positive, fresh energy.
– extinguish the stick in the cup of water

and viola! Hello, new energy!

 

weekend snapshots: 2

30 Jun

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Processed with VSCOcam with hb2 preset

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1- the cutest little shadow

2- yoga…yoga…yoga…with dog hair all over my leggings. sigh

3- date with my little sister. I love that she ordered a virgin pina colada at lunch. She cracks me up

4- the face of a happy dog after the dog park

5- Hollywood forever cemetery movie night

6- glasses of red wine on our favorite blanket from Nicaragua

7- middle eastern picnic

8- me and my love

9- LA nights

10- my brother and Frank adore each other. I can’t figure out which one is more muscular

11- snuggle bug

12- Sunday night dinner… spicy pasta, salad and red wine.

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