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current motto…

26 Aug

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a good reminder…

13 Aug

 

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my note from the universe this morning…

A question to ask yourself each morning, that really lights fires, gongs bells, and summons resources is “what little, mortal, baby steps can I take today that will demonstrate expectancy, prepare for my dream’s manifestation, and above all, place me within reach of life’s magic?”

Please, ask this question and then take those steps, and I promise you’ll go down in history as a giant among your kind.

It’s never too late,

The Universe

trust your gut….

14 Apr

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This past Saturday I went to my first yoga class since my mini surgery a few weeks ago. Honestly, I’m not sure if I was technically “ready” to get back to working out but seriously I HAD to. I was so sick of being stagnant! I’ve also been missing the calm that my yoga practice gives me and considering I have been in a F-ing storm recently…I was craving the calm. Clearly, Brian (my loving and super cautious husband) did not think going to a yoga class with incisions on my belly was a smart idea but I assured him that I would mostly go just to “stretch”. It all got very dramatic…I even draped my hand over my forehead and said, ” If I don’t go to yoga,  I WILL DIE”. So, I went to yoga Saturday morning.

The minute I walked in, I was overwhelmed with negative thoughts….maybe I’m not ready to get back?…what if I make a fool of myself because I actually can’t do this?….what if I hurt myself??? But, I kept walking up the stairs because my heart needed it.

When I saw the teacher, Audra, I immediately informed her of my situation. She kindly listened and with a big, loving and gracious smile said…”trust your gut, literally!” Such a simple reminder but it hit me like a ton of bricks. I haven’t been trusting my gut recently- sadly, I’ve been silencing it. Over the last few weeks I’ve been delivered many blows and I think I could have avoided a few of them if I just listened to my gut.

I knew the minute my gallbladder attack hit that it had to come out. I KNEW IT IN MY BONES. But, instead I smiled, listened to the doctors, took the vicodin prescription, went home and planned for my best friends bachelorette party (It came out in emergency surgery a week later). During recent arguments I have silenced what I know to be my truth in hopes that I wouldn’t offend. (Never good). Recently, I have lost a few big accounts (Oh, money and bills…I hate the control you have over me) but instead of trusting my gut that it’s all happening for a reason I’ve been in a tailspin. TOTAL TAILSPIN.

My yoga practice was slow that morning (I spent a lot of time in child’s pose) but my practice has never felt more honest. My ego about performing was gone, my gratitude for being able to move my body (I have been naive enough to assume that this is a given) was strong and my love for my journey was deep.

Moving forward I promise myself that ….I will always trust my gut. So, thank you verrrrry, tiny little organ for teaching me…again…to always trust my gut…oh, and for making me pause.

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This is when the magic happens: right when you feel like everything is going wrong, shift your attitude to accept that it’s actually going right.

If you’re going through a storm, hold the belief that it’s the perfect storm for you.

You are always taken care of, exactly where you need to be and your efforts are rewarded exactly when they need to be.
—Jackson Kiddard

my inspiration for the day

11 Feb

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find me elsewhere: instagram @kate365, twitter, facebook

pema

6 Feb

…a little wisdom from Pema today and it was exactly what I needed…

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“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”
― Pema Chödrön

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truth

21 Jul

sunday

my inspiration for today

25 Apr

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find me elsewhere: instagram @kate365, twitterfacebook

I’m in the mood for an epic week…

15 Apr

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(image via)

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inspiration, gratitude & surprises

29 Mar

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This weekend is packed but it should be a fun one! Tonight my girlfriend, Taline is coming over for a night of food, wine, wedding talk (she’s also my maid of honor), tv and hanging. We are both in need of some quality time together. Tomorrow I finally start ballet classes. I’m reaaaaaally excited and slightly nervous I’ll make a fool of myself. It’s been twelve years since I’ve danced. Like riding a bike, right? That reminds me I have to buy ballet shoes this afternoon! After class I’m stopping over at my gorgeous cousins house for an afternoon glass of wine to celebrate her birthday. Then Brian and I are meeting our dinner club crew, Rachel & PJ and Loni & Mike for a night out on the town. For those of you who don’t know, once a month we pick a new restaurant to all go to. This month we picked Mercado, a mexican style restaurant in Santa Monica. Having dinner with this crew is something I look forward to every month! Then Sunday we are off to an easter brunch with Brian’s family and in the evening we are hosting a birthday party for my step-father, Irv.

What are you guys doing this weekend??

What inspired me this week?

What To Learn From A 6 Year Old Who Has Autism

You Don’t Have To Be Anything But Real 

our bright new garden plants. Lavender in lime green planters is quite a brilliant combo.

What am I grateful for this week?

I had my first essay published on MindBodyGreen! I can officially say I am “published” now.

a date night with two lovely ladies Katie & Erin. A dinner filled with inspiring talks about writing, being authentic, love and traveling.

hanging with my girlfriend Melissa. To say that I adore her would be an understatement.

the wedding is coming together!

What surprised me this week?

being referred to as a Glodney

How many people continue to respond to my piece about anxiety. It’s incredible how many people suffer with it on different levels.

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“I do believe in an everyday sort of magic- the inexplicable connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we’re alone.”  – Charles De Lint

check-in

7 Mar

When I originally started this blog a year and a half ago, it was ALL about accomplishing my goals. My obsession with it was actually verging on insane! I was NOT going to turn 30 without accomplishing all of them.

While it is still is a blog about setting goals and making them happen, it has also become a blog about everything that happens in between! All the lovely moments that make up my life.

The other day it dawned on me though…holy shit I am more than half-way through my 30th year?!!?!? WHAT!? Seriously? WHAT?! I’m going to be 31 in four months?!?! With this daunting realization I thought it would be a good time to check-in with myself on my progress with the goals for the year….

– Overseas trip (CHECK!)

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When I put overseas trip on my list I had no idea where we would end up traveling. I just knew I needed to get out of the states and go on an adventure with Brian. We settled on Hong Kong and Nepal and I am so grateful that we did because what an adventure we had!! If you haven’t read about our trip you can below!

Big news / the travel doctor / the toe  / Hong Kong 1 / Hong Kong 2 / Arriving in Nepal / Kathmandu / Patan / the monkey temple / Bhaktapur / trekking: the group / trekking: the water buffalo / trekking: the starry night.

more posts still to come…

– Volunteer as a big sister

I made a bit of progress with this right out of the gate, settling on the organization I wanted to work with and filling out the paperwork. Then the strangest thing happened…I did nothing after that. Life got in the way and I’ve had my application folded up in my date book ever since. But, the good news is I plan on sending it in this weekend once we finally set up our printer and fax! Fingers crossed that they think I am a suitable candidate to be a big sister.

– Artist dates (CHECK!) 

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I haven’t done as many of these as I would like but I have started them! You can read about them here, here and here

– New living space (CHECK! CHECK! CHECK!)

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As much as I loved our little bungalow by the beach I wanted to move on because I couldn’t stand sharing a miniature closet with Brian anymore. That and the kitchen drove me nuts- the oven didn’t work for most of the time I lived there.  Let’s just say it was the perfect bachelor pad!

I was ready for us to have a space we could grow in. So I put this one the list thinking we would just rent another slightly bigger apartment by the beach. But sometimes the universe has bigger plans for you! Because we ending up finding a loft that we loved, made an offer, beat out seven other offers and now have a new home to build a life in. High five, Universe!

– Get a French Bulldog

Frank : inspiration photo

Frank : inspiration photo

We couldn’t get Franck until we moved but now that we have  it’s time to find our little boy and bring him home! I’m thinking we still need to settle in our new home a little bit more before we add a puppy to the mix. Soooo, maybe July? Maybe as a 31st birthday gift to myself!

– Publish my writing 

I work towards this goal everyday with my book agent. But alas I have not snagged the right book deal yet. Maybe in the meantime I should focus on publishing my writing other places. Do any of you have any fabulous leads?!

– Ballet classes 

I start a 6-week course at Align Ballet March 30th!! So very excited to get back to the barre. Posts about the experience coming soon!

– Yoga retreat (CHECK!!)

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Awwwww what a magical weekend that was. In three short days I had some major breakthroughs, adopted the motto “Be Fucking Amazing!“, laughed more than I thought possible and met two lovely ladies whom I now call dear friends. Oh, and came home to a surprise engagement!!!

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Speaking of engagements, let’s be honest, I wanted to put “get engaged” on my list of goals for the year but didn’t want to set myself up for disappointment! I also thought it would be slightly awkward to put such a thing on a public goal list. But it was on my secret list! So check that one off too!

What an interesting, life changing and fun eight months it’s been!

“You are never too old to set another goal or to dream a new dream.”
C. S. Lewis

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find me elsewhere:  instagram @kate365, twitterfacebook