In an attempt to meditate more frequently I signed up for a month-long membership at Unplug Meditation. It’s a guided meditation studio in Los Angeles that offers 30 and 45 minute group meditation sessions. They range from mantras to crystal healing classes. While I would like to get to a point where I am meditating by myself at home, I thought a group atmosphere and guided practice might jumpstart my practice again. I was right. This place is a little oasis and it makes meditation easy. It’s a calm atmosphere with soft light and candles. They offer cushions that fold into little chairs on the ground- you can keep them flat if you want to lie down or fold it to give you support when you sit. These cushions are pure gold- I’ve found that if I am not physically comfortable during my practice then my mind never stills. Instead I’m focused on the fact that my foot is falling asleep and my back is aching.
I’ve taken a range of classes at Unplug led by a different people and found that each teacher brings a whole new energy to the practice. One guided meditation that I absolutely loved (it may sound a little strange) the teacher led us back to the days of our ancestors- we weren’t told how far to go back so I decided to visualize 100 years or so back. I found myself standing by myself on a hilltop in Ireland…different shades of green as far as the eye could see…I could literally feel the wind in my face and hear the waves crashing on the rocks below. It was so incredibly powerful. I felt tethered to all that came before me. It was interesting letting my mind explore the new world- I wandered villages, watched people work, children play & animals wander.
When I left class that morning my perspective had shifted from what I could only see and touch in front of me to a vast and endless world beyond…past, present & future. It’s truly amazing where your mind can take you.
My visualization looked much like these photos…
My membership ends at the studio soon (after the month-long new student deal it’s pretty pricy to continue- major bummer!) so I will have to develop a space in my home that inspires me to calmly want to sit for long periods of time. Preferably one that Frank can’t bring his tennis ball into.
For any of you interested in meditation here are some tips that have worked for me.
meditating in the morning before the day begins. I find my head space is clearer at this time
setting a timer for a desired amount of time so my focus can be on my practice and not the clock
stretching my body before so I feel less restless and more open
putting on light music or an online guided meditation (these free guided meditations are great)
focusing on my breath to anchor in the present moment
lastly, when unwanted thoughts appear I gently let them go by returning my focus to my breath. Don’t try to stop your thoughts; this will just make you feel agitated. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave.
“Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.”